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Time to lighten up!

Because we have subconscious programs running for every aspect of life, hypnotherapy can help with a wide variety of issues including weight loss, quitting sugar, alcohol, smoking and other addictions, changing bad habits like nail biting, releasing phobias, anxiety and depression, building self-esteem and confidence, releasing fear of public speaking, improving your relationship with money and supporting business success.

Here are a few areas that I specialise in, which respond really well to hypnosis:

Weight Loss

Weight Loss

Time to lighten up!

When it comes to losing weight, we all know about diet and exercise. But there's another important piece that is not talked about as much: Mindset.


A weight release program with hypnosis covers many different facets of what's needed in order to shift and release extra weight in a long-lasting, sustainable way.


We look at the beliefs you have around yourself, your body, your relationship with food and your relationship with exercise. We change habits. We can address cravings and sleep, support the mind in finding problem foods unappealing and healthy foods even more appealing or delicious.


We can also look at the reasons why your body might be holding on to extra weight at a metaphysical level. For example, the need for a protective layer or for some reason to be unattractive.

We often have many different beliefs, around body shape, as well as beliefs around food. Many people for example, were told that they had to finish everything on their plate - as a kid you probably heard "what about the starving kids in Africa?" Maybe you were given a lollies as a treat. For example, my client who couldn't resist buying cake whenever she was near a cafe. In hypnosis we uncovered memories of going grocery shopping with Mum, stopping for a cake at a cafe as a treat on the way. My client was the youngest child in a large family, and these shopping trips were the only time she had one-on-one time with her mother. So you can see that in this situation it's about a craving for connection. And it's actually got nothing to do with what you put in your mouth! 


The virtual gastric band program is also available, which is provides the equivalent of an actual gastric band surgery through the medium of hypnosis, so that you can your mind believes you've had the surgery even though its only happened in your imagination.

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