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Time to lighten up!

Because we have subconscious programs running for every aspect of life, hypnotherapy can help with a wide variety of issues including weight loss, quitting sugar, alcohol, smoking and other addictions, changing bad habits like nail biting, releasing phobias, anxiety and depression, building self-esteem and confidence, releasing fear of public speaking, improving your relationship with money and supporting business success.

Here are a few areas that I specialise in, which respond really well to hypnosis:

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Anxiety

Time for freedom.

Hypnotherapy can help with anxiety in many ways, hypnosis.

First of all, is understanding the symptoms of anxiety and how and why they affect us so that we can start to just acknowledge those symptoms with curiosity instead of thinking that there's something seriously wrong.

 

A lot of the way our brains function with regards to anxiety is stuck back in that old caveman style functioning. And as you may have heard before, society has changed but the evolution of our brains hasn't quite caught up. Because of that, anxiety does seem to be everywhere at the moment, especially with the way the world is going at this time.

 

Hypnosis can help, because even just being in the state of hypnosis can switch our nervous systems out of "fight or flight" and into "rest and digest".

Studies have shown that spending time in hypnosis, for example, listening to a self hypnosis audio recording, is just as restorative as having a deep eight hour sleep. And it doesn't even matter what the subject of the recording is, so just being in hypnosis itself can help you to calm down.

 

Of course we do a lot more than just that in your hypnosis program! 

We cover tools and tips of how you can help yourself when you are feeling anxious or having a panic attack. As well as covering an understanding of what's happening and why. We'll also get into the belief systems that you have that are contributing to that anxiety to help you manage your thoughts and to think more helpful better feeling thoughts.

 

Plus, we resolve any past issues or trauma or contributing events. For example, the beginning of the chain of anxiety can be just some small childhood event. And by resolving that event and releasing the anxiety we can break the chain. Therefore, events that happen from now on are associated with emotions that are completely in proportion for the event itself. What else will also equip you with tools moving forward to help avoid anxiety in the future.

Anxiety
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