About Lily Alan

For many years, I understood what it meant to adapt, withdraw, people please, and become who others needed me to be in order to feel safe.

Eventually, I realized those patterns were not my identity. They were survival responses.

Like many women, I spent years disconnecting from my own needs, emotions, and inner knowing. I became skilled at holding everything together, supporting others, and appearing capable on the outside, while feeling exhausted, overwhelmed, and disconnected within.

What I didn't understand at the time was that these patterns weren't flaws to fix. They were intelligent adaptations created by a nervous system trying to stay safe.

My own healing journey led me to explore the powerful connection between emotional trauma, the nervous system, subconscious beliefs, and the body. Through this work, I discovered that lasting change doesn't come from trying harder, pushing through, or forcing yourself to be different. It comes from creating safety within.

Today, I help women over 40 who feel stuck in cycles of people pleasing, self-abandonment, emotional overwhelm, anxiety, chronic stress, and unresolved trauma reconnect with themselves and create meaningful change from the inside out.

Using a combination of hypnotherapy, breathwork, nervous system regulation, emotional healing, and trauma-informed approaches, I help clients understand the patterns that have shaped their lives and gently release what is no longer serving them. Because healing isn't about becoming someone new. It's about returning to who you were before survival became your primary way of being.

Alongside my personal healing journey, I have undertaken extensive professional training in hypnotherapy, emotional healing, nervous system regulation, and trauma-informed practices.

Dip, Adv. Clinical Hypnotherapy, Breathwork Facilitator, IEMT Therapist, Hypnotherapy for PTSD,

Past Life Regression, Life Coach

My approach combines evidence-informed techniques with compassionate, client-centred support, creating a safe space for deep and lasting transformation.

As part of my holistic approach, I also offer Past Life Regression as a spiritual tool for those drawn to deeper self-exploration. While not a medical or therapeutic practice, this process can offer profound personal insights and reflection.

If you're ready to stop living from survival mode and start reconnecting with yourself, I invite you to book a complimentary consultation.