Are you exhausted from holding everything together while quietly losing yourself in the process
Helping women over 40 uncover and release unconscious survival patterns so they can stop people pleasing, regulate their nervous system, and reconnect with who they truly are.HOW SURVIVAL PATTERNS SHOW UP
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Relationship Patterns & Self-Abandonment
Relationships are common environments that reveal triggers linked to unresolved events or beliefs formed earlier in life.
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Addictions & Coping Behaviours
This can often be an attempt to gain balance. Where we feel lack of control or freedom, we can adopt these survival adaptations to endure overwhelming experiences.
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Physical & Emotional Pain Held in the Body
Emotion is Energy in Motion. This doesn’t pass because the scene changes. The body will hold on to this until you release it. This does not appear in solidified form but often experienced through, tension, shallow breathing, tight jaw, shoulder and back pain, chronic fatigue, gut issues just to name a few.
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Chronic Stress & Nervous System Dysregulation
Overthinking, stress held in the body, shallow breathing, lack of focus are just a few symptoms of chronic stress and nervous system dysregulation.
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Emotional Exhaustion & Anxiety
Emotional Exhaustion may be a sign you’ve entered or going into a Freeze response. Beginning to shut down and disassociate.
Anxiety symptoms often appear as the Fight (anger, muscle tension, irritable) or Flight (restless, racing thoughts, also a form of disconnecting).
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People Pleasing & Poor Boundaries
Otherwise known as the Fawn response. Poor to no boundaries and people pleasing is often a behaviour learnt very early in life. Validated by fitting in as some form of connection and sometimes rewarded with superficial praise.
These are things you may be doing to compromise and abandon yourself to reinforce the opposing belief
If you’re ready for change
A Gift from Lily to You
Feel calm. Feel grounded. Feel renewed.
Take a moment just for you. Let go of stress, tension, and the noise of everyday life with this free guided relaxation audio created by the soothing voice of Lily Alan.
In this beautiful journey, Lily gently guides you to connect with your breath, relax every part of your body, and allow your mind to settle. Whether you're starting your day, winding down for sleep, or simply need a peaceful pause, this complimentary audio offers you the space to reset and reconnect.
Click here to download your free audio now and give yourself the gift of presence, peace, and clarity.
Meet Lily
Advanced Clinical Hypnotherapist, Past Life Regression Practitioner & Life Coach
Lily specialises in helping individuals who are ready to:
Explore emotional patterns and gently release what no longer aligns
Understand present-day behaviours or beliefs through subconscious insight
Let go of unexplained fears or persistent emotional cycles
Reconnect with the body-mind connection to uncover stored emotional energy
Gain clarity and self-awareness using guided therapeutic techniques
A Personal Healing Portal with support from Lily Alan
At The Holistic Hub, you’re never alone on your journey. With works designed by experienced hypnotherapist Lily Alan, this app offers her personal library of tools, teachings, and therapeutic support - all in one place.
As Lily’s client, you’ll receive your own private login to access a carefully curated collection of guided hypnosis audios, transformational videos, and supportive content - each piece crafted from Lily’s years of clinical experience and deep care for your healing journey.
This is more than an app. It’s a trusted space for growth, healing, and personal transformation.
With Lily Alan’s personal touch in every feature, The Holistic Hub is your companion for change.
