I want to feel like myself again …
What is Trauma? Trauma can be understood as the lasting emotional, mental, or physical impact of distressing experiences. Because everyone processes events differently, trauma can vary greatly from person to person and only the individual can truly understand how it affects them. These experiences may leave an emotional imprint that shows up in our behaviours, thoughts, or bodily sensations even long after the original event. However, trauma doesn't need to define your life or your future. Hypnotherapy and related subconscious techniques can offer a supportive space for individuals to explore the deeper causes of emotional or behavioural patterns. In these states of deep relaxation, some people gain insight into the origins of their experiences and, as a result, feel shifts in how they respond to triggers or stress. Some clients have described experiences where emotional clarity was followed by a greater sense of calm or reduced physical tension. For example, a client experiencing persistent discomfort (with no medical cause) reported feeling lighter and more at ease following a session. Outcomes like these are unique and vary from person to person. Unresolved emotional experiences, whether large or small, can sometimes influence our reactions to present-day situations. Techniques I use, including one inspired by work done with trauma recovery, aim to gently explore and release these emotional imprints at a subconscious level. This work doesn’t require reliving traumatic events directly. Many people describe it as a gentle, respectful process that helps them move forward with more ease and emotional resilience.
The Trauma Release Protocol allows us to work through traumatic events and memories, or even to work through big emotions, without even knowing why or how they began
The Trauma Release Protocol works with our implicit memories. Because what happens is, in a moment of perceived trauma an imprint can be stored within the nervous system. Now this doesn't even have to be trauma with a capital "T". It can be as small an event as one of your siblings stealing your toy, or being at a sleepover and having the other girls ignore you.
But what happens is you can store these imprints within our nervous system, which then cause a nervous system response. These responses can then affect our day to day lives today, especially when it comes to feeling emotions. For example, anger or sadness that are completely out of proportion with the events themselves. When that happens we know that there are implicit memories which need to be cleared.
The great thing about this protocol is that we can do that work in a safe manner. And there's no need to go digging through the experiences themselves - in fact the hypnotherapist doesn't necessarily even need to know the details.
So it's a really fast, effective transformative way to allow yourself to let go of what's holding you back and move forward into the future with confidence and peace.
6 session Protocol - 90 minutes each approximately - $150 per session
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Trauma is the lasting emotional, mental, or physical impact of distressing experiences. It can show up in different ways - such as anxiety, tension, emotional triggers, or behaviours - sometimes long after the original event. Everyone experiences and responds to trauma differently, and only you can truly know how it has affected you.
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Hypnotherapy may offer a supportive and gentle way to explore the emotional roots of trauma. In a relaxed state, you may access subconscious patterns and beliefs that influence how you respond to stress or triggers. Some people report emotional clarity, reduced tension, or a deeper sense of calm after sessions.
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No, this approach does not require you to relive traumatic events directly. The techniques used are designed to be gentle and respectful, helping you release emotional imprints without needing to revisit painful details unless you're ready and willing to do so.
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Unresolved trauma can influence many aspects of life, including relationships, mood, physical discomfort, anxiety, and how we react to everyday situations. Even events that seem “small” can leave a lasting imprint if not fully processed.
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Sessions involve guiding you into a calm, relaxed state where we work with the subconscious mind. You remain in control the entire time. The goal is to explore and gently shift patterns that may be rooted in past experiences - at your own pace and comfort level.
